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SOOTHE & SAGE
Massage Therapy
Jordan Crogan
Soothe and Sage massage therapy client resting in a calm Spokane treatment room Book yourAPPOINTMENT

Welcome to Soothe & Sage

I’m Jordan, welcome to my practice.

At Soothe & Sage, care is intentional, personalized, and rooted in both compassion and clinical skill.

This is a space created for you to slow down, feel supported, and receive bodywork that is thoughtfully tailored to your unique needs.

Each session begins with listening — to you and to your body. Whether you’re seeking relief from chronic tension, support through stress or life transitions, prenatal care, or simply time to reconnect with yourself, your session is designed to meet you where you are that day.

My work blends evidence-informed therapeutic techniques with a calming, nurturing presence — creating an experience that is both effective and deeply restorative. The goal is not just relaxation, but helping your body feel safer, more balanced, and better supported over time.

Jordan Crogan licensed massage therapist at Soothe and Sage Massage in Spokane Washington
Jordan Crogan LMT

Signature Bodywork Ritual

Signature bodywork ritual collage showing massage, cupping, red light therapy, and restorative bodywork at Soothe and Sage in Spokane Washington

Not sure what treatment to choose?
This is the perfect place to start.

Every body is different, and every session should be too.

Rather than choosing from a long list of techniques, we’ll begin with a conversation about how you’re feeling and what your body needs that day.

Using over a decade of clinical experience, intuitive bodywork, and a variety of therapeutic techniques, I’ll create a session that is uniquely yours. Your treatment may include any combination of:

  • Restorative massage
  • Deep tissue techniques
  • Cupping therapy
  • Heated Gua Sha
  • Hot stones
  • Stretching and mobility work
  • Red light therapy
  • Nervous system regulation techniques
  • Myofascial release

Every session is thoughtfully customized to help relieve pain, reduce tension, calm the nervous system, and support your body’s natural healing process.

No need to know what technique you need — that’s my job.

Book yourAPPOINTMENT
HERE

Massage Therapy

Treatments
Restorative cupping massage treatment collage at Soothe and Sage in Spokane Washington Restorative Cupping

Restorative Cupping

60 Minute Session$135
90 Minute Session$165
Deep tissue reset massage treatment collage at Soothe and Sage in Spokane Washington Deep Tissue Reset

Deep Tissue Reset

60 Minute Session$135
90 Minute Session$165
Buccal facial massage treatment collage for jaw tension in Spokane Washington Buccal Facial Massage

Buccal Facial Massage

60 Minute Session$135
Prenatal massage treatment collage at Soothe and Sage in Spokane Washington Prenatal Massage

Prenatal Massage
Full Body Prenatal Cushion

60 Minute Session$135
90 Minute Session$165
Head neck and shoulder reset massage treatment collage in Spokane Washington Head Neck & Shoulder

Head, Neck & Shoulder Reset

60 Minute Session$135
90 Minute Session$165
Warm stone reset massage treatment collage at Soothe and Sage in Spokane Washington Warm Stone Reset

Warm Stone Reset

60 Minute Session$135
90 Minute Session$165

Therapeutic Cupping

Benefits

Cupping therapy is an ancient therapy that involves placing suction cups on the body. It’s believed to work by increasing blood flow, which may promote healing and reduce pain.

Some say cupping therapy can help with a variety of conditions, including:

Pain relief:

Cupping therapy may help with pain and inflammation from musculoskeletal injuries, such as strains, sprains, back injuries, and arthritis. It may also help with neck, shoulder, and knee pain.

Muscle recovery:

Cupping therapy may help decrease muscle tightness and increase range of motion.

Other conditions:

Cupping therapy may also help with high blood pressure, fibromyalgia, migraines, gastrointestinal disorders, depression, and chronic fatigue. A 2020 study found that cupping therapy improved fatigue symptoms and sleep conditions in people with chronic fatigue syndrome.

Buccal Facial Massage

Benefits

Buccal massage is a specialized facial treatment that combines massage techniques inside and outside the mouth to release tension in the jaw, cheeks, and facial muscles.

This deeply relaxing treatment may ease TMJ discomfort, reduce jaw clenching, improve circulation, and soften facial tension.

It’s a supportive option for anyone experiencing stress, headaches, or tightness through the face and neck.

This treatment is paired with a gentle facial cleanse, hydrating balm, and steamed towels.

Red Light Therapy

Benefits

Muscle repair: Supports cellular energy production, which may help the body recover after injury, soreness, or workouts.

Mood and relaxation: Many clients report feeling calmer and more restored after sessions that include red light therapy, which can support the body’s shift into a relaxed, rest-and-digest state.

Stress relief: The massage can help relieve stress and fatigue, and boost emotional and physical well-being.

Blood and lymph circulation: Improved circulation may help decrease muscle stiffness and support a smoother recovery process.

Thoughtfully curated body care.

Boutique
Winter Solstice solid lotion bar at the Soothe and Sage boutique in Spokane Washington Artisan soap bar at the Soothe and Sage boutique in Spokane Washington Herbal body oil dropper bottle at the Soothe and Sage boutique in Spokane Washington Natural body oil and cream products at the Soothe and Sage boutique in Spokane Washington

Care That Extends Beyond the Session

My hope is that these products help you continue feeling supported long after your session ends. Body care doesn’t have to be complicated — just intentional, accessible, and rooted in care.

Thank you for supporting small, women-owned businesses and choosing products that honor your body.

Location

+ Contact

Located three blocks west of the Garland Theater.

1411 W. Garland Ave
Suite A
Spokane, WA 99205

Free lot parking available.

Phone/Text Preferred
509 263 6099

Instagram
@SootheandSageMassage

Facebook
Soothe and Sage Massage

Book yourAPPOINTMENT
HERE
Soothe and Sage massage therapy clinic location in Garland District Spokane WA - 1411 W Garland Ave

Located in the Garland District

Gift Cards

CLICK HERETO BUY E-GIFT CARDS
Soothe and Sage massage therapy gift certificate with amount, recipient, and sender fields. Digital and cardstock copies are available in Spokane, Washington.

Digital& Cardstock CopiesAvailable

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